How Long Do I Soak My Feet In Epsom Salt. There is no benefit to immersing your ankle which is covered with a waterproof covering your skin in. Soak in an Epsom salt bath for 1530 minutes or up to 1 hour.
There is no benefit to immersing your ankle which is covered with a waterproof covering your skin in. Fill up a large bucket with hot water. Ill soak for a good 15 to 20 minutes and when I come out my joints are looser and they dont hurt as much Bowman recommends the same soak for his patients at Houston Foot Specialists as they battle foot issues.
I would ice it several times a day for the first 23 days and then switch to warm compresses again several times a day.
If you dont have the time a few times per week is more than enough but keep to the minimum amount of 30 minutes soaking per treatment. Dont use Epsom salts in a hot tub whirlpool or other tub with jets unless the manufacturer says its OK. Soaking your feet in Epsom salts not only reduces swelling and draws out toxins but also zaps odors and foot fungus. If you dont have the time a few times per week is more than enough but keep to the minimum amount of 30 minutes soaking per treatment.
