Can Epsom Salt Relieve Muscle Pain. Having an Epsom salt bath regularly is super inexpensive and it can easily be found at your local pharmacy drug store or department. If you are looking to boost your workout recovery Epsom salts can help.
Epsom salts are specifically thought to be a good treatment mainly for muscle pain from over-exertion delayed-onset muscle soreness arthritis myofascial pain syndrome trigger points fibromyalgia but also for speeding healing 1 from minor injuries such as muscle strains and tendinitis. The ideal amount of Epsom salt for a soak is approximately 2 cups in a warm bath. Although Epsom salt is well-known for treating sore muscles.
Simply dissolve a cup or two of epsom salt in a warm tub of water and soak for 15 minutes or until the water has cooled up to three times per week.
So Epsom salt for muscle recovery after exercising can be incredibly beneficial for helping with soreness in more ways than one. Epsom Salt Bath For Leg Pain. A short Epsom salt soak does wonders for your heart. How to Have an Epsom Salt Bath.
