Can A High Salt Meal Raise Blood Pressure. Sodium causes the body to retain excess fluid and this leads to. Consuming salt sodium chloride is demonstrably associated with increased blood pressure but the effect is small roughly a half teaspoon raises your blood pressure by 2mm for reference the recommended daily intake is approximately two teaspoons And hypertension in its turn has been associated with cardiovascular disease.
Salt makes your body hold onto water. Eat more salt. Patel some foods high in salt include.
As a result the heart arteries and kidneys can sustain damage from the added stress.
Eat more salt. If you have high blood pressure you can always benefit from decreasing your salt intake. However in the long term drinking can raise your blood pressure by elevating the amount of fat in your bloodstream. Eating too much of salt also leads to water retention in the body to wash out the excess salt.
