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Bodybuilding And Salt. This makes you weaker during your workouts and can cause cramps. Within the body salt serves as part of the ion pump.
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High blood pressure levels can place a huge strain on your heart. If you fail to get enough salt in your diet your heart will steal the sodium it needs from your muscles. Along with potassium sodium is responsible for allowing an electrostatic charge to build on cell membranes such as nerve cells and muscle cells which is basically how nerve impulses are generated and.
Sodium intake in order to avoid water retention and get lean.
Within the body salt serves as part of the ion pump. Because every individual sweats at. Lets take a look at the benefits of salt in bodybuilding. We need salt and it occurs naturally in many of the foods we eat.
