Best Way To Remove Salt From Your Body. This method of protecting the bodys water was so efficient that the men actually drank less when their salt intake was highest. One of the first steps you can take to get rid of sodium from your body is to reduce consumption of it in the first place.
It is best to do a salt water flush first thing in the morning or a few hours after finishing your last meal of the day. When all of the water has boiled off the salt will remain in the pot. Drinking more water can help you flush sodium so make sure you stay hydrated.
It can help your kidneys get rid of the excess salt.
The best way to debloat is to flush out excess salt by refilling that water bottle all day. The best way to debloat is to flush out excess salt by refilling that water bottle all day. After that salt is restricted to half the minimum daily requirement which is 1500 mg until the body is rid of the excess salt usually a day or two. Exercise to improve circulation.
