Best Type Of Salt To Eat. Rock salt is the rawest kind of salt on this list which means that the salt crystals from the salt itself may contain other traces. A more refined version of salt table salt has added iodine a trace mineral necessary for correct thyroid function thyroid cancer-prevention and proper mental development and maintenance.
Because sodium is abundant in the average American diet the best option is to swap your salt shaker for spices herbs and other seasonings. You will not find any other salt. This salt is particularly good for the summer says Alter who uses it at her restaurant.
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The Best Type of Salt for Your Dosha Soma salt. The sodium-free salt is one of the best to use in cooking as its flavor holds up under heat and it has very little aftertaste. You will not find any other salt. I have my eye on a Persian blue salt and I even get exited about it as I am typing this.
