Best Salt Substitute For Low Sodium Diet. Cut back on instant or flavored rice pasta and cereal mixes which usually have added salt. Most fresh fruits and vegetables are naturally low in sodium.
So if you want to avoid both salt and extra potassium in your diet go with this salt substitute. Its ingredients are essential nutrients that are necessary in your diet. However many salt substitutes contain potassium chloride which isnt a healthy option for some people.
Dishes without salt wont be bland when you add spiciness to them.
If on the other hand you are looking to add a little taste variety to dishes then you might try fish sauce soy sauce or anchovies. LoSalt is the only brand Ive ever sampled and there is no obvious taste difference. If you have high blood pressure then you may be looking for low-sodium salt. Make sauces using ripe tomatoes and garlic.
