Best Salt For High Bp

Best Salt For High Bp. Most people take in about 10 times that amount daily. For people with a history of high blood pressure it is strongly advised to use potassium salt instead of the normal salt sodium chloride.

Common salt is Sodium Chloride those with high BP should limit their salt intake to. You need about 500 milligrams of salt every day for your body to function. Best Salt to use for High Blood Pressure Sea fish You all know that sea fish is made in the brine of the sea so sea salt is present in it and it gives the taste of salt in this way.

With age the body becomes more sensitive to the blood-pressure-raising effect of sodium.

The study results were published in February 2016 and the researchers concluded that the heavy salt intake came mainly from added salt. Most of us could use more potassium but. Please speak to your doctor first before you start on any potassium salts. Ginger contains salicylates the chemical that acts as a blood thinner.