Best Salt Alternative For High Blood Pressure. The best low sodiumcondiment optionsare. A 2004 analysis of 11 salt-reduction trials found that over the long-term low-salt diets decreased systolic blood pressure by 11 millimeters of mercury mmHg and diastolic blood pressure by 06 mmHg.
Add this versatile salt alternative to savory recipes like soups. The peppercorn whether whole or ground aids in the breakdown of fat cells. Potassium chloride salts are one option but many people prefer herb and spice blends.
Its also a risk factor for stroke.
DASH stands for Dietary Approaches to Stop Hypertension. So what about the studies that show lowering salt is good for blood pressure. 101371journalpone0110131 Crossref Medline Google Scholar. Using a low-sodium high-potassium salt substitute to reduce blood pressure among Tibetans with high blood pressure.
