Benefits Of Salt In Diet. The difference between a medicine and a poison is dosage. One of the keys to these muscle and nerve functions is electrolytes which actually helps conduct electricity.
With that in mind here are five benefits of salt in your food. Low-salt diet for patients with hypertension Effects of low-salt diet Average life expectancy increases by five years when sodium intake is reduced by one third for 30 years. To stay better hydrated your body needs a delicate balance of sodium and potassium.
The high mineral concentration of Himalayan salt may aid in the detoxification of your body.
Salt Can Help. While excessive intake is never to be advised a little in moderation may have more benefits than you think. A high salt diet increases the amount of calcium your kidneys must process. However no strong research supports the.
