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Average Salt Intake A Day. You only need about 500 milligrams of sodium a day which is equal to a quarter teaspoon of salt. United States Department of Agriculture USDA.
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While the Dietary Guidelines for Americans recommend the sodium intake of anyone over the age of 14 years as less than 2300 mg per day on an average Americans eat 1000 mg more. American Diabetes Association ADA. Your daily recommended amount of salt 5g Thats around 1 teaspoon.
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Read more Salt consumption worldwide as of 2019 by country in grams per day. In 2019 the average salt consumption of women in Japan amounted to around 91 grams per day down from approximately 93 grams in the previous. If you have high blood pressure its down to 12 teaspoon. What should my daily sodium intake be.
