Are There Electrolytes In Salt. Dont overuse salt. Dont Make This Mistake.
Most common causes of electrolyte imbalances are caused by fluid loss and inadequate salt intake which can happen especially while youre fasting or sweating a lot. But in moderation salt actually enables cell hydration as the minerals in salts electrolytes. Table salt and salty foods.
Table salt on the other hand is stripped of most of its mineral content and should be thought of as a processed food.
What are salt and electrolytes exactly. While sea salt is 96-98 salt with the remaining 4 being trace minerals OmNourish Hydration Infusion is only 4 sodium content and the other 96 is made of these key electrolytes plus all the other trace minerals that our bodies crave to stay regulated and hydrated. An electrolyte imbalance whether too much or too little can cause major health issues. Table salt and salty foods.
