If sugary snacks are unhealthy pretzels are null nothing more than empty calories. However they are generally low in calories and can be decent nutritionally depending not the specific type especially. Good Health Salted Pretzels Peanut Butter Filled.
But are pretzels a healthy snack.
Watch out for the amount of salt in the pretzels you choose. Although pretzels have a reputation as a healthy snack many brands are made from refined white flour yeast salt and some kind of oil or other fat. This salty snack food is not as healthy as you might think. Good Health Salted Pretzels Peanut Butter Filled.
