Are Salted Peanuts Good For Dieting. Once shunned for their high fat content nuts are now getting the credit they deserve for their nutritional benefits and can fit into virtually any healthy diets. Peanuts and nuts taste yummy theres no denying that.
Especially when roasted and lightly salted. Not only it contains friendly fats in it the salted peanuts also contains 18 grams of saturated fat per serving a definitely low number which makes it a good addition for your heart-healthy and friendly diet. However I suggest you switch to other nuts especially if you are giving your kids peanut butter.
While peanuts are known for their high protein and fat content.
Adding peanut products to your diet is just one of many. Peanuts are loaded with good fat but are also highly calorie dense. When it comes to sodium Malik says that eating lightly salted peanuts is fine for most people especially if it will make you choose them over a less healthy snack such as potato chips. Peanuts and nuts taste yummy theres no denying that.
