Are Salted Cashews Healthy. Our nuts are freshly roasted in-house so that you can taste the difference. While cashews are lower in fiber and higher in carbs than most nuts theyre still a protein-packed snack loaded with healthy fats and antioxidants.
The salted roasted versions arent as healthy as raw cashews but certainly are very crunchy and delicious to eat. Contain good amounts of heart-healthy fats fiber and protein. Then you have to keep the cashews in a strainer over the boiling water for atleast 30 seconds.
Keep in mind that roasted or salted cashews can contain high levels of added oils or salt.
Beyond the Nut proudly offers healthy delicious and ethically sourced cashews in the raw unsalted and roasted. They are a great source of protein fibre and healthy fats as well as copper manganese and magnesium. Yes cashews can help support a healthy diet and prevent weight gain. All nuts and seeds are packed with essential nutrientsnamely fiber protein and healthy fatscashews included.
