Are Salted Broad Beans Healthy. For instance the soluble fibers promote healthy bowel movements which makes. This can be used as a sauce for meat veggie or grain dishes.
Why are broad beans good for me. Broad beans are also rich in both folate and B vitamins which we need for nerve and blood cell development cognitive function and energy. Fried and salted broad beans make them an ideal diet choice for many people.
Bring to the boil and simmer over a medium heat for about 7 minutes.
Broad beans possess an amino acid known as L-dopa that enhances brain to make dopamine which is a chemical substance used to treat Parkinsons disease. They deliver more fiber than any other bean. 400μg Folate B9 100 DV. Roasted broad beans with ricotta and maitakes.
