Amount Of Sodium In Sea Salt. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The recommended daily intake for adults is 150 micrograms which can be obtained from about one-half to three-quarters of a teaspoon of table salt.
The taste of Himalayan salt has a strong mineral note whereas the Celtic sea salt has a touch of briny taste. In comparison the concentration of sodium in Celtic salt has about 33 sodium which is lower because of the brine water present in Celtic sea salt and the chlorine is about 519. Sea salt has more iodine than table salt but it has much higher amounts of sodium 89.
Sea salt vs table salt.
Sodium Levels of Sea Salt Vs. These are still made of salt but they substitute a portion with potassium chloride. The recommended daily intake for adults is 150 micrograms which can be obtained from about one-half to three-quarters of a teaspoon of table salt. Some also include glutamic acid lysine and magnesium carbonate to enhance flavor.
