Americans Most Often Consume Salt By Eating. To that end it can be a good idea to be conscious of your salt intake and reduce it to a healthier amount. Now were getting a pat on the.
Of dairy products including 314 lbs. Most people consume too much salton average 912 grams per day or around twice the recommended maximum level of intake. Americans eat 630 pounds 286 kg of dairy on average a year.
The 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2300 milligrams mg of sodium each day as part of a healthy eating pattern.
The second-largest portion of the American diet in weight is veggies. Most people consume too much salton average 912 grams per day or around twice the recommended maximum level of intake. But most Americans eat them with a hefty side of fat and sodium. And of that 31 pounds 14 kg alone is cheese.
