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Aha Low Salt Diet. Blood pressure is measured. LOW SODIUM EATING PLAN FOR HYPERTENSION This eating plan will help you keep your daily sodium salt intake between 1500 and 2300 mg.
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Prefer less sodium in processed and restaurant foods. Including fat-free or low-fat dairy products fish poultry beans nuts and vegetable oils. Incorporate foods with potassium like sweet potatoes potatoes greens tomatoes and lower-sodium tomato sauce white beans kidney beans nonfat yogurt oranges bananas and cantaloupe.
Americans consume 3700 mg sodium daily 11 whereas the US Department of.
Americans consume 3700 mg sodium daily 11 whereas the US Department of. In addition to the more than 200 mouthwatering low-sodium recipes the book has information on shopping and cooking smart eating well and living a healthy lifestyle. Early on in his career as a community pharmacist Dr. Doctors often say that salt intake.
