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Adding Sea Salt To Water For Electrolytes. Sea salt for example provides 590 milligrams of sodium per quarter teaspoon. It boosts electrolyte intake while potentially lowering sodium intake which is overconsumed regularly.
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It seems like Drink more water is the solution to just about everything from acne to a stubbed toe these days. The citrus will provide you with an added. Use oranges or grapefruit instead of lemons and limes for a different taste.
Stir in coconut water and cold tap water.
Sodium is also important for recovery. Himalayan salt contains a comprehensive mineral profile of 84 trace minerals. Electrolytes Sea salt is high in Magnesium Potassium Calcium and Sodium. With baking soda youll get extra CO2 for a while and it will taper off at an exponentially slower and slower rate as the carbonate in solution becomes more diluted.
